So, before I get into my story I first want to explain what a food hangover is. If you have been eating clean for a long time and then indulge in "dirty" food, your body will experience a food hangover. You wake up with a stomachache, feel bloated, have a headache and are just in slow-mo all day. Basically, they suck and basically I woke up with one.
Story time.
Being that I've had no social life the past few weeks my significant other and I decided to have a " guys " night. Which includes watching sports at a bar, eating boneless wings, and drinking beer. I love an occassional guys night with my guy BUT even while I'm "indulging" Im still limiting, yet somehow woke up with my body feeling yuck. I had 3 boneless wings (classic hot) * probably what killed my tummy since I never eat hot food * and I drank bud 55 which has 55 calories.
Needless to say my body was all like " oh hellllll no" so I made sure to make a shakeology shake as soon as I woke up and will hope for the best.
Sidenote: you are entitled to a "cheat" day after a killer week or month of busting your ass. But I suggest you use your "cheat" for something other than food, like a new workout outfit or a mini in home gym. Food isn't worth it. Trust me ;)
My Story
- Healthy Finds, Fitness Guides and Life Stories
- Hi Loves! I created this blog to share my ever growing experience and knowledge about fitness, health, and a multitude of other things life has to offer. I'm super goofy & quirky while at the same time being an intellect & book worm. I love animals, horror flicks, and dark chocolate. I will never judge you, so do not judge me. Let's laugh a little and grow a lot.
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